Select Page

Sauna Aromatherapy: The Best Sauna Essential Oils

Essential oils deliver amazing and long-lasting benefits that promote a healthier life. When used in a sauna, they take the whole sauna session to a new level and create a very special atmosphere.

By trying different fragrances, you can make every session a unique experience that will bring you many benefits and will leave you relaxed and rejuvenated.

If you think about having your own infrared sauna, check our best infrared sauna reviews to find the right home sauna for you!

What are essential oils?

Essential oils are volatile oils that evaporate quickly after coming in contact with oxygen. The oils are described as compounds that are extracted from different plants having therapeutic properties. They are most commonly used in the practice of aromatherapy and are either inhaled through the mouth or the nose, or rubbed directly on the skin.

The essential oils are obtained through distillation or by mechanical methods, such as cold pressing. Many people love to use them in saunas to complemet the health benefits they offer, as they improve the overall relaxation and well-being.

Why are they good?

Essential oils have been used in several natural remedies to cure health conditions for more than 5000 years. Today, they are mainly used in aromatherapy or simply as a pleasant addition to the household.

The aromatic compounds of many plants help to relieve stress and soothe your mind and body. Some of the stress reducing essential oils are peppermint, lemon and lavender. Essential oils in aromatherapy serve as a solution that may help reduce the headache or acute migraine. Sometimes, they are used as powerful sleep aid.

How to use essential oils in sauna

Essential oils are a great way how to enhance your sauna experience and add a new relaxing element to your sauna bath.

Do not forget that in a traditional sauna, it is not recommended to pour essential oils directly on the hot rocks. You should mix them with water as essential oils are too intense to be used directly.

Here are some popular essential oil sets for beginners:

Lagunamoon Premium Essential Oils Set (20 oils)

Natrogix Nirvana Essential
Oils Set (18 oils)

Aromatherapy Diffuser & Essential Oil Set (10 oils)

Another way how to use essential oils in sauna is to get an aromatherapy dispenser. Usually, it is a simple cup in a wooden holder that can be placed in your sauna to contain the essential oil.

You can find some infrared sauna aromatherapy holders on Amazon:

Royal Saunas Essential Oil Holder & Frame

Cornucopia Sauna Aromatherapy Oil Cup

Radiant Saunas Sauna Aromatherapy Kit

11 most popular essential oils
used in saunas

There are numerous kinds of essential oil fragrances you can choose from. Below are listed the ones that are the most popular thanks to their beautiful and relaxing smell. You can even use an essential oil diffuser to mix oils known to find the ideal combination.

Eucalyptus (Eucalyptus globulus)

Eucalyptus oil is by far one of the most popular aromatherapy oils that is used in saunas. The oil has soothing, fresh and calming fragrance that has heaps of therapeutic properties. In sauna, the eucalyptus oil helps clear sinuses, congestion and addresses several breathing and respiratory issues. In general, this fragrance is quite effective in relaxing both body and mind. No wonder that coalas love them so much!

Lavender (Lavandula angustifolia)

Lavender essential oil is extracted by means of steam distillation from the flowers of the lavender plant. It has been used for making potpourri for centuries and possesses a very fresh and floral scent which makes it an excellent tonic for the nervous disorders. When used in a sauna, the refreshing aroma may help with the migraine and nervous exhaustion.

Tea tree (Melaleuca alternifolia)

Tea tree oil is extracted from the leaves of Melaleuca alternifolia, a small tree native to New South Wales and Queensland, Australia. It has been used as a traditional medicine by Aborigines for centuries. The aroma helps with the treatment of coughs and colds. Tea tree oil contains compounds that combat bacteria and other germs responsible for body odor. So, the oil acts as an effective and safe deodorant. It is also a powerful weapon against acne.

Peppermint (Mentha Piperita)

Peppermint essential oil is extracted from Mentha Piperita of the Labiatae family and is also known as balm mint. Peppermint stimulates mental agility and concentration and prevents sinus, nausea, car or sea sickness, and even indigestion.

Sandalwood (Santalum album)

The exotic fragrance of sandalwood is very soothing and relaxing in the sauna. It has a woody fragrance and may serve as an aphrodisiac, which helps to increase libido in men. Its deep fragrance can help to calm the body and induce sleep.


Citrus oils (most popular fragrances are lemon, orange or lime) are very popular sauna essential oils due to their tropical, aromatic and cleansing properties. They awaken your senses and bring back the energy levels. Lemon is also effective as a sanitizing agent when sprayed in and around the inside of the sauna.

Rosemary (Rosmarinus officinalis)

Rosemary has been used in traditional medicine for thousands of years. The essential oil is extracted from the leaves of this little green plant that is also often used for culinary purposes. Rosemary essential oil is a known mental stimulant and has a positive effect on headaches and migraines.

Frankincense (Boswellia)

Frankincense is a resin from different species of Boswellia tree, that has been used due to its aromatic and therapeutic properties since ages. The essential oil made from this plant is known for its sweet, woody fragrance that has calming and relaxing effects.

Lemongrass (Cymbopogon flexuosus)

The fresh, lemon-like aroma of lemongrass essential oil has a very uplifting, energizing and invigorating effect on body and mind. Due to its fresh, yet very intense scent, it is very often used by people who need to focus for a longer period of time. It is a great kind of essential oil to alleviate stress.

Cinnamon (Cinnamomum verum)

Cinnamon essential oil is produced through the steam distillation of the cinnamon tree bark. It has a very rich aroma that is known for its energizing properties. It is very often combined with other essential oils as it creates beautiful blends with them.

Birch (Betula pubescens)

Betula pubescens a.k.a. birch is a native tree of Eastern North America. Birch essential oil has its origin in the traditional Finnish saunas. It has a minty, medicinal aroma and is very soothing to the mind and the body due to its specific scent.


As you can see, essential oils are very popular addition to any kind of spa and wellness amenities and there are numerous beautiful fragrances you can choose from.

I hope you learned soemething new about them in this article and I’ll be happy if you share your thoughts in the comments!

Ben Pavlik - Your Wellness Kingdom | Twitter | Facebook
Hi, my name is Ben, I am a fitness enthusiast and sauna lover. Your Wellness Kingdom is my project dedicated to helping others create their own wellness kingdom at home and bringing useful information and reviews related to spa and wellness.

Pin It on Pinterest