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5 Celebrities Who Love
Infrared Saunas

When it comes to good looks, trends and fashion, we tend to look up to the celebrities. They are always good looking, perfectly styled and with a bright shiny smile.

Of course, a perfect look requires not only good genetics, but also a lot of money and time.

Fortunately, you don’t need to have personal stylists, trainers and nutritionists. You don’t even have to invest into luxurious skin care products, such as gold masks, bird poop and white caviar facials or diamond and ruby peeling.

But you can try some of the beauty secrets that are effective and affordable, and one of them is infrared sauna bathing.

Here are 5 celebrities that swear by the infrared sauna and recognize its health, relaxing and beauty benefits.

Image credit: Andrea Raffin

Gwyneth Paltrow

Gwyneth Paltrow is definitely one of the biggest infrared sauna treatment evangelists among the celebrities. She often talks about their benefits, especially regarding the detoxification effects they have.

On her website,, an article about the benefits of infrared saunas was published and there was a series of articles promoting top infrared sauna places all around the world.

It is no secret that Gwyneth uses infrared sauna every time she is ill and you can find her posing during an infrared sauna session on her Instagram profile too.

Image credit: Eva Rinaldi

Miranda Kerr

Miranda Kerr, a topmodel and one of the Victoria’s Secret angels, is one of the most beautiful women in the world and she surely takes her looks seriously.

In 2009, she launched her own brand of skincare products – Kora organics. Since then, she has been an advocate of a proper nurturing, embracing of one’s uniqueness and understanding the benefits of organic skin care.

One of her favourite skin care treatments is the usage of infrared sauna. In the interview for Buro, she said: “I’m really obsessed with the infrared sauna, its rays deeply detoxify your body.”

The same was affirmed by her to InStyle, when revealing her skin care routine leading up to her wedding: “I really love going in the infrared sauna, just to detox.”

Image credit: Studio Sarah Lou

Lady Gaga

Pop music queen and recently also a movie star Lady Gaga is another celebrity known for using infrared saunas.

When revealing that she has been struggling with chronic pain for many years, she also shared some personal tips on how to relieve pain without medicaments on her Instagram:

“When my body goes into a spasm, one thing I find really helps is infrared sauna. I’ve invested in one.”

She also strongly recommends ending the sauna session with a cold ice bath (if you can stand it) in order to balance the hot sauna and not to overheat the body,

Image credit: Sharon Graphics

Jennifer Aniston

How come that Jennifer Aniston still looks like she is ready to go to Central Perk for a cup of coffee with her friends? When revealing her anti-aging beauty secrets to Forbes, she did not forget to mention (apart from proper hydration, sleep and workout) that she uses infrared saunas:

“I really love an infrared sauna; it just allows for such beautiful, glowing skin and cell rejuvenation and detoxification. It even helps with weight loss and relaxation.”

And we must admit that her looks is the best proof for such a statement.

Image credit: Gage Skidmore

Ian Somerhalder

Even though this list is prevalently feminine, infrared saunas are definitely not for women only. They are perfect for men as well, especially those who appreciate their after-workout and relaxing benefits.

The Vampire Diaries and Lost star shared a picture of himself enjoying home infrared sauna on his Instragram with the description: This thing has changed my life….”

He continued: “If you have any doubt of the incredible healing properties of these infrared saunas just check out what they do.”

He also stated that infrared sauna is not only an ideal place for relaxation, but also for inspiration and that he often uses infrared sauna as a great place to get new ideas about his foundation as well as acting and business career.


There are various reasons why to try infrared sauna – either because of its benefits for the skin, pain relief, detox or simply as a relaxation of body and mind.

Good news is that infrared sauna bathing is not restricted to celebrities only, but you can try it easily in the closest wellness centre, or also at the comfort of your home.

Ben Pavlik - Your Wellness Kingdom | Twitter | Facebook
Hi, my name is Ben, I am a fitness enthusiast and sauna lover. Your Wellness Kingdom is my project dedicated to helping others create their own wellness kingdom at home and bringing useful information and reviews related to spa and wellness.

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