Your Wellness Kingdom Blog

The History, Evolution and Traditions of the Finnish Sauna

Let’s take a look at the history of the Finnish sauna and most popular traditions and rituals connected to the sauna culture in Finland.

What Is Oxygen Ionizer and Why It Should Be Part of Your Home Sauna

If you’re thinking about having an infrared sauna at home, you’ve probably came across the term oxygen ionizer. What is oxygen ionzier and how it works?

Home Sauna Cost: Why Having an Infrared Sauna Can Save You Money

If you’ve been playing with the idea of having your own sauna, you probably ask how much would a home infrared sauna unit cost. Here is the answer.

Chromotherapy: Can Different Color Lights Actually Improve Your Health?

Chromotherapy has become a popular alternative treatment in recent years. What is it and can it help you in any way?

7 Practical Things Every Infrared Sauna Beginner Needs to Know

Infrared saunas sessions are nothing complicated, but it is quite natural that a sauna beginner has some questions. Let’s take a look at the common ones.