For All Those Who ❤ Spa & Wellness
An old Finnish proverb says that a house without a sauna is not a home.
Although I won’t go that far in my claims, this website is for those, who would like to live by this saying and think about buying a sauna.
My name is Ben Pavlik, I am a fitness coach who stumbled upon infrared saunas a few years ago, became an enthusiast and ended up creating a website about them.
Your Home Sauna is my project that has one simple goal – to help others discover the benefits of sauna treatment.
My goal is to provide useful information about home sauna units and review the best infrared saunas on the market so that you don’t have to spend hours looking for the ideal sauna for you.
Blogger, fitness coach,
infrared sauna enthusiast and New Jersey Devils fan.
Popular articles from the blog
When it comes to infrared saunas, many people struggling to lose weight ask: Can infrared sauna help with the weight loss? Let’s look at the answer.
If you’ve been playing with the idea of having your own sauna, you probably ask how much would a home infrared sauna unit cost. Here is the answer.
There are many known infrared sauna health benefits backed by studies and experience of regular infrared sauna users. Let’s take a look at them.
Why sauna at home is a great decision
Regular sauna sessions offer several health and beauty benefits
Home sauna allows you to enjoy all the benefits anytime you want
In the long run, having a personal sauna saves you a lot of money
The most recent articles
Infrared saunas are very popular also thanks to the celebrities who promote their various benefits. Here are 5 celebrieties who love infrared saunas.
Tiffany Jackson is an expert in natural medicine. She was so kind to do an interview with me via email about her experience with infrared saunas.
The comaprison of two most common sauna types that are completely different in the way they work – traditional saunas and infrared saunas.
The Best Infrared Saunas in 2018 Reviewed
A detailed review and product description of one of the top rated home infrared saunas on the market – Joyous 2-Person Sauna by JNH Lifestyles.